FUNdamentals of Yoga
Just the basics!
For coaching, doula, and counseling
Just the basics!
Maintaining recovery during or after any experience with the criminal justice system.
Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.
HardBeauty's Gladiators recovery meeting is a free, open, online meeting for women in recovery.
Reiki & Crystal Singing Bowls Demonstration w/ Tiffany
SPARK, by definition, is a trace of a specified quality or intense feeling.SPARK in a relationship is the feeling of love, infatuation, excitement, and intensity felt in the beginning.SPARK is what gets stomped out in the space between couples as life evolves.Here's the good news: Your SPARK can be reignited!Take it from Chris and Racquel who have been married for 26 years, have overcome what has destroyed most marriages and have rekindled the SPARK.How have they done this? First, by making their relationship a priority and investing the time.Second, by acknowledging that there is a power greater than them that works through them. Their SPARK is not by accident. Their SPARK is by intention.Dive into the Gottman Institute's Seven Principles for Making Marriage Work - with a HardBeauty twist - presented by Chris and Racquel (Racquel is a certified Gottman leader and facilitator.) Free to all committed couples! Friday evenings from 6-7:30pm MST for 7 weeks
Back to Basics is a "fast-track" through the 12 steps. Using the original AA book "Back to Basics", you will be led through the steps of AA in 5 weeks! Whether you are unfamiliar with the 12 steps or have gone through them multiple times, you will appreciate the simplicity of this program. (Books not provided.)
Introducing Tougher Together - a weekly online support group for moms on a recovery journey, led by recovery coaches who are also moms in recovery. Join us to meet other moms like you, share your triumphs and challenges in both motherhood and recovery. Come weekly, or drop in as needed – we are here for you because you are one tough mother. Tougher Together is brought to you by Tough as a Mother and HardBeauty. Tough as a Mother is a public awareness campaign working to humanize and destigmatize the struggle of substance misuse, while connecting pregnant and parenting moms to treatment and recovery supports in their communities.
Unbroken is a safe space to come unravel, confront and heal from trauma and/or relational violence of any kind. This 12-week group deals with a different topic related to recovery from violence each week. All attendees are contacted prior to group starting by filling out the attached form.