This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the same each time. With repetition and consistency you will learn to embody mindfulness both in and out of your practice. Modifications are offered to accommodate all levels of need. Through this practice we learn to let love be the guiding force; mind, body, spirit.
Experience Relentless Recovery: a space defined by unwavering conviction, commitment, and unbridled support. Relentless Recovery gatherings provide a judgment-free, welcoming and caring environment where we share our joy and our struggles. This is an inclusive space welcoming every path to the table.
Just the basics!
Maintaining recovery during or after any experience with the criminal justice system.
Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.
HardBeauty's Gladiators recovery meeting is a free, open, online meeting for women in recovery.
Come join other parents who are actively trying to reinvent the narrative and parent in a way that supports the person they desire to become.
Reiki & Crystal Singing Bowls Demonstration w/ Tiffany
Join Cortnie on Zoom to decompress and release some stress before shifting into next week with Restorative Yoga
